Go on for that time period you set aside for meditation. Appear out of your meditation by getting a number of deep breaths then sitting quietly to see what you feel. Affirmations: Any kind of phrase that feels affirming including, “I am solid” or “I am Secure”. Clicking a mantra https://martinlewqh.ourcodeblog.com/26986740/how-much-you-need-to-expect-you-ll-pay-for-a-good-mantra