, it is best to count on the elliptical to overestimate your effects by about 100 energy for every half-hour of exercise. The same padding in the figures most likely takes place with treadmills, too. This perpetuates the idea that there is only one “perfect” human body kind or fitness https://fitnessmyths06271.activablog.com/26610682/not-known-factual-statements-about-debunked-fitness-myths