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The real value with kettlebells is derived from doing high repetition ballistic work such as: snatches, swings, cleans, and jerks. They can be fun to chill with, and they're particularly good to have around during prom time. https://enpopulerdiyarbakireskort.Substack.com/p/premium-diyarbakr-escort-hizmetlerine?r=3x6t3z&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true&triedRedirect=true