Breakfast: Porridge created with 30g porridge oats, 200ml almond milk, 40g blueberries and 10g pumpkin seeds Minimal-carb beer can be a great solution. Beer commonly has too many carbs for keto, but a few Tremendous reduced-carb beers do exist. If you love beer, It's going to be value the effort https://ketodiet88766.bleepblogs.com/29321695/5-easy-facts-about-diet-described