A lot of the exercises we outlined are trainable at home. Jumps and pogo hops you can do at home (Preferably on a tough floor) and with a little ingenuity, you are able to do nordic curls way too. Kevin Pelton arms out offseason grades for each from the NBA's https://sportsathlete52840.webbuzzfeed.com/29404389/examine-this-report-on-sports-league