Focusing on the lower back and lats, the incline-supported dumbbell very low row is great for muscle mass balance. Use an incline bench, supporting your upper body against it though rowing the dumbbell with a single hand at any given time. For hypertrophy we intend to make the lats do https://dumbbell-set-and-rack48111.blogaritma.com/29270975/5-tips-about-back-exercises-with-dumbbells-you-can-use-today