Utilize moist warmth to the neck -- but only right after 2-3 days of icing it first. Use heat on your neck only following the Original swelling has absent down. You might use warm, damp towels or have a warm bath. Recovery time depends on how critical your whiplash is. https://deanziov63073.blogs-service.com/62383471/understanding-whiplash-injury-causes-symptoms-and-recovery