Adaptogens are a category of herbs that improve your body’s resilience to worry. They function by balancing cortisol amounts and improving upon energy with out overstimulation. Important adaptogens for burnout contain: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and increases psychological clarity. Holy Basil: Supports adrenal purpose https://burnoutnutrition.firebaseapp.com/index.html