Once you‘re Completely ready, squeeze the towel and maintain for 10 seconds (or provided that you can as many as 10 seconds).   Reward: Much like the OTC Band-It, this brace is not just for tennis elbow. It may also be applied to deal with elbow arthritis, ulnar nerve pain, https://www.theorthopaedicandpainpractice.com/how-to-alleviate-tennis-elbow-pain-tips-from-a-medical-expert/