In the majority of fruits, nutrients are most concentrated slightly below the skin. I commonly leave the pores and skin on when juicing, but peel the skin when ingesting it. 人们往往不知道自己的食盐量。在许多国家，盐大多来自加工食品（如即食食品，腊肉、火腿、香肠等加工肉类，奶酪，咸味小吃等），或通常大量食用的食物（如面包）。人们还在烹饪（例如肉汤、固体汤料、酱油和鱼露等）或食用时（例... https://weightloss64602.fitnell.com/75632293/the-best-side-of-diet