Enjoy swimming? Regular water-based mostly workout can cut down pain and make improvements to osteoarthritic knees. Remember to do a mix of physical exercise, Primarily power, balance and adaptability exercises a minimum of 3 days weekly.  Poor posture can exacerbate difficulties like osteoarthritis and raise the pressure on knee joints, https://www.theorthopaedicandpainpractice.com/knee-pain-in-older-patients-ages-55/