Portion still matters: brown rice is healthier, but it’s still a carbohydrate—pair with dal, beans, eggs, paneer, fish, or veggies to moderate glycemic load. Soak 30–60 minutes and cook with roughly 2.25–2.5 cups water per cup of rice for a softer texture; pressure cooking helps with weekday speed. For people managing diabetes, remember glycemic load: brown rice has a lower GI than ... https://mynatural.in/