Magnesium citrate, gluconate, aspartate, and lactate could be ideal at reduced doses but may have laxative effects at better doses. Kinds that aren't absorbed perfectly — including magnesium hydroxide, carbonate, oxide and sulfate — are more likely to have laxative consequences and tend to be more suitable for relieving constipation. https://magnesium-sulphate-dealer35790.blogoscience.com/44122605/the-definitive-guide-to-magnesium-sulphate-manufacturers-afghanistan