Three. Likhita: This is the created repetition in the mantra that requires the practitioner to write down the mantra regularly within a notebook or on paper. This technique brings together the act of producing with mindfulness, reinforcing the mantra’s effects via the two Bodily and mental engagement. Mantras tend to https://laxmi99987.thenerdsblog.com/45188108/an-unbiased-view-of-mantra