Cognitive Restructuring: A CBT Approach Cognitive modification is a core technique of therapy, designed to help you manage distressing thinking cycles. It's about recognizing that your reactions and conduct are https://theojffd659268.tkzblog.com/38952253/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health