Thought Restructuring: A CBT Guide Cognitive restructuring is a core component of Cognitive Behavioral Therapy, designed to help you address unhelpful thought habits. It's about recognizing that your emotions and https://zoyaznol818429.tkzblog.com/38957422/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health