Cognitive Restructuring: A Therapy Approach Cognitive restructuring is a core technique of therapy, designed to help you manage negative thinking cycles. It's about recognizing that your emotions and conduct are https://murraynzte597806.dailyhitblog.com/44739951/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health