One. Commence by taking a few deep breaths and concentrating your attention on the base of one's backbone, where the main chakra (Muladhara) is found. When you inhale, consider Electricity flowing up with the earth and into your root chakra. Out on the sacred Hindu mantras dedicated to Lord Shiva, https://bridal62851.blogminds.com/details-fiction-and-mahavidya-36082763