选择以瘦肉蛋白、水果、蔬菜、全谷物为主的饮食。限制钠和添加糖的摄入量。 Choose much healthier fats. Trade saturated Body fat present in meats for much healthier Fats found in vegetation, which include olive and canola oils. As an alternative to pork, try fish high in omega-three fatty acids — for example mackerel or salmon. Prevent trans fats or foods with hydrogenated https://thesocialvibes.com/story6501387/the-fact-about-best-ayurvedic-medicine-for-high-cholesterol-that-no-one-is-suggesting