Cognitive Restructuring: A Guide Overview Cognitive restructuring is a core technique of therapy designed to help individuals recognize and modify distressing thought habits. It's all about becoming more aware of your https://darrendadp542591.theideasblog.com/40214930/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health